Weigh In record (no journal entry) for 02 December 2021
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160.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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721 kcal
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Fat: 30.79g | Prot: 67.71g | Carb: 55.50g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Swift Pork Shoulder Butt, Green Giant Fresh Baby Cut Carrots, Great Value Minced Garlic, Onions, Chicken Broth Soup (Low Sodium, Canned) , Salt . Dinner: Flav-R-Pac Baja Roasted Corn Blend, TOPS Markets Colby Jack Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fajita Seasoning, Birds Eye Pepper Stir-Fry. Snacks/Other: Solena Tortilla Chips. more...
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losing 2.6 lb a week
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