Weigh In record (no journal entry) for 01 May 2014
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2014:
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2138 kcal
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Fat: 60.95g | Prot: 189.00g | Carb: 200.12g.
Breakfast: Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: sri lankan chicken curry, sri lankan chicken curry, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Marks & Spencer Microwave Wholegrain Rice, Broccoli. Snacks/Other: Granulated Sugar, Sainsbury's Oaty Biscuits, USN USN Protein Shake, Almonds, Milk (Whole Milk). more...
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losing 0.8 lb a week
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