Weigh In record (no journal entry) for 02 December 2021
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227.3 lb
Lost so far: 38.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1059 kcal
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Fat: 23.21g | Prot: 115.55g | Carb: 48.80g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Skinless Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Blue Moon Light Sky Citrus Wheat. more...
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gaining 26.6 lb a week
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