Weigh In record (no journal entry) for 02 December 2021
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258.4 lb
Lost so far: 14.4 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1036 kcal
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Fat: 50.10g | Prot: 67.14g | Carb: 83.15g.
Breakfast: Mayonnaise , Bumble Bee Sun-Dried Tomato & Basil Tuna, Whole Wheat Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Mayonnaise , StarKist Foods Chicken Creations Buffalo Style, Whole Wheat Bread. Dinner: Athenos Natural Crumbled Feta Cheese, Primal Kitchen Caesar Dressing, Cherry Tomatoes, Baked or Fried Coated Chicken Breast Skinless, Dole Spring Mix Salad. more...
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losing 3.7 lb a week
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