zapatista's Journal, 02 December 2021

226.8 lb Lost so far: 3.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 100.59g | Prot: 91.50g | Carb: 268.72g.   Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Clementines, Sodexo Grapes & Cheese Cup, Oranges, Simply To Go Peanut Butter and Jelly Sandwich. more...

2920 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...