|
Muscle 76.2 lbs (should be at least 80.5 lbs according to scale), Body fat 28.8%
|
113.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
887 kcal
|
Fat: 25.94g | Prot: 74.51g | Carb: 84.42g.
Pre-Breakfast: California Gold Nutrition Collagenup, Nature's Way Chlorofresh. Breakfast: Raspberries , Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings, Imperfect Foods Crunchy Ranch-Style Salad Kit. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
|
losing 2.1 lb a week
|
 Comments
02 Dec 21 by member: Tai_1-9
|
lol Tai. Of course you do 🤣
02 Dec 21 by member: EyesoftheBlueDog
|
Love the detail. Great work💪
02 Dec 21 by member: moon121314
|
Haha, I am sure you do too. Pls impress us soon will ya 👍.
02 Dec 21 by member: Tai_1-9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|