Weigh In record (no journal entry) for 01 May 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1926 kcal
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Fat: 75.28g | Prot: 98.21g | Carb: 229.02g.
Breakfast: Calavo Avocado, Quaker Rice Cakes - Lightly Salted, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Meatless Lasagna, Italian Salad Dressing, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt, Saltine Crackers, Chicken Noodle Soup, Walnuts. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nectarines. more...
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1944 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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