Weigh In record (no journal entry) for 02 December 2021
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1986 kcal
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Fat: 43.81g | Prot: 104.91g | Carb: 208.04g.
Breakfast: Tillamook Farmstead Greek Yogurt, Chobani Greek Yogurt Drink with Peach, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Turkey with Gravy (Mixture), Albertsons Hoagie Sandwich Rolls, Potato French Fries, Coors Light Beer (Bottle). Dinner: Lasagna Soup, Anheuser-Busch Budweiser Light Lime Beer, Amy's Southwestern Black Bean Chili, Banza Chickpea Pasta. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 14 minutes, Sitting - 8 hours, Rock Climbing - 20 minutes, Driving - 40 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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