Weigh In record (no journal entry) for 01 December 2021
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143.0 lb
Lost so far: 5.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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708 kcal
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Fat: 35.74g | Prot: 17.51g | Carb: 80.98g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Potato Knish (Pastry Filled with Potato), Zoup! Tomato Cabbage Soup. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 1.4 lb a week
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