judyzarit's Journal, 02 December 2021

123.6 lb Lost so far: 21.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 56.40g | Prot: 37.14g | Carb: 184.46g.   Breakfast: Kroger Apple Fritter, Activia Peach Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Duck Donuts Maple Bacon Donut, Deli Express Chicken Salad Sandwich, Duck Donuts Bare Donut, Duck Donuts Oreo Topping. more...

1762 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...