Weigh In record (no journal entry) for 28 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1406 kcal
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Fat: 52.43g | Prot: 63.86g | Carb: 187.28g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Chewy Granola Bar Chocolate Chip, Vidalia Onion Dressing, Spring Greens , Grilled Chicken, Clear American Mandarin Orange Water. Dinner: Meatless Egg Roll, Steamed Brown Rice, General Tsao's Chicken, Cheese Enchiladas Mexican Dinner. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2518 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 15 minutes, Circuit Training - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 14.0 lb a week
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