Weigh In record (no journal entry) for 02 December 2021
|
177.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
1013 kcal
|
Fat: 52.25g | Prot: 43.05g | Carb: 106.07g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Frozen Sliced Peaches, Bananas, Spinach, Stok Cold Brew Iced Coffee, Great Value Sliced Frozen Strawberries. Lunch: Chicken or Turkey Salad, Kraft Finely Shredded Mild Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sea Salt Veggie Straws, Mug Root Beer. more...
|
|
658 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Teaching - 2 hours, Apple Health - 21 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|