Weigh In record (no journal entry) for 28 March 2011
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1427 kcal
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Fat: 46.65g | Prot: 91.64g | Carb: 138.39g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Multi Grain Cheerios, Berries, Whey Protein, Bananas. Dinner: Hearth Baked Pita Bread (Multi-Grain), Table Wine, Yam (with Salt, Drained, Cooked, Boiled), Mushrooms, Coleslaw, Asparagus, Mayonnaise, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Super Advanced Whey Protein - Vanilla. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 9 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Resting - 11 hours and 7 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sitting - 1 hour. more...
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losing 0.4 lb a week
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