gizmosetc's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
212.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2014:
1021 kcal Fat: 38.98g | Prot: 47.57g | Carb: 131.98g.   Breakfast: Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tanimura & Antle Sweet Yellow Onion, Green Peppers, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Sweet Red Peppers, Publix Onions, Avocados, Portabella Mushrooms, Pace Picante Medium Salsa, Lettuce Salad with Assorted Vegetables, Mission Foods White Corn Tortilla, Hoffman's Super Sharp Cheddar Cheese, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast. Snacks/Other: Frozen Peach Unsweetened, Unsweetened Frozen Raspberries, Bananas, Chocolate Covered Caramel Candy. more...
2474 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week



     
 

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