Weigh In record (no journal entry) for 02 December 2021
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1176 kcal
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Fat: 34.78g | Prot: 75.13g | Carb: 143.90g.
Breakfast: Candied Apple, Prostokvashino Cottage Cheese in Whipping Cream. Lunch: Spice Cake, Alpro Vanilla Soy Yoghurt , Apple, Carrots, Egg White . Snacks/Other: Cappuccino. more...
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gaining 1.5 lb a week
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