Weigh In record (no journal entry) for 01 May 2014
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223.6 lb
Lost so far: 2.1 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1019 kcal
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Fat: 38.83g | Prot: 82.72g | Carb: 85.71g.
Lunch: Checkers French Fries (Small), Checkers Grilled Chicken Sandwich. Dinner: Green String Beans, Yellow Summer Squash, Trader Joe's Grilled Asparagus Spears, Ruby Tuesday Grilled Salmon, Francisco International Sourdough Dinner Roll, Carrots, Radicchio, Cherry Tomatoes, Food Club Sliced Black Olives, Cucumber (with Peel), Lettuce. more...
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2492 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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