Weigh In record (no journal entry) for 28 March 2011
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1972 kcal
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Fat: 154.35g | Prot: 114.94g | Carb: 42.47g.
Breakfast: pork sausage link, water, sliced cheddar cheese, coconut oil, frozen mixed pepper strips, Franks Hot sauce, egg. Lunch: Mayo with olive oil, sliced american cheese, frozen hamburger patty, onion, tomato, red cabbage, yellow mustard. Dinner: whiting, butter, french style green beans, garlic, butter. Snacks/Other: egg, flaxseed meal, butter, unsweetened cocoa powder, baking powder, sour cream, truvia, reddi whip, laughing cow creamy swiss. more...
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losing 1.4 lb a week
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