Weigh In record (no journal entry) for 28 March 2011
|
162.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
990 kcal
|
Fat: 22.04g | Prot: 85.47g | Carb: 142.08g.
Breakfast: Go Lean, Strawberries , Light Fat Free Harvest Peach Yogurt, Blueberries . Lunch: Meat Loaf Made with Chicken or Turkey, Sandwich Thins - 100% Whole Wheat, Fat Free American Cheese. Dinner: Light Sour Cream, Fresh Cut Salsa, Shredded Lite Mexican Blend Cheese, Whole Wheat Low Carb High Fiber Tortillas, Romaine Lettuce Hearts, Marinated Ahi Tuna Steaks. Snacks/Other: Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbez's weight history
|