Weigh In record (no journal entry) for 28 March 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2011:
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1420 kcal
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Fat: 45.50g | Prot: 103.83g | Carb: 152.83g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original, whole wheat tortilla. Lunch: Pre-sliced Hickory Smoked Turkey Breast, Lighten Up Honey Mustard Dressing, orange, carrots, Kiwi Fruit, Lettuce. Dinner: Carribean Jerk Marinade, Sweet Mashed Potatoes, Chicken Breast, Calorie Free Honey Dijon Dressing, Lettuce. Snacks/Other: Gouda Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3240 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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