Weigh In record (no journal entry) for 01 December 2021
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153.0 lb
Lost so far: 35.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2082 kcal
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Fat: 84.95g | Prot: 105.79g | Carb: 237.33g.
Breakfast: Peanut Butter, Whole Wheat Bread, Great Value Lactose Free Fat Free Milk, Butterball Turkey Ham, Imitation American Cheddar Cheese, Fried Egg. Lunch: Olive Oil, Corn, Mixed Salad Greens, Cooked Beets (Fat Not Added in Cooking), Chicken Breast, Food Club Mashed Potatoes Four Cheese, Manzela Manzelazo Japanese Style Peanuts, ShopRite Fruit Cocktail in Light Syrup. Dinner: Queso Parmesano (Rallado), Aguacate, Frijoles Refritos, Tortilla Integral. Snacks/Other: Bananas, Peanut Butter, Whole Wheat Bread, Hershey's Special Dark Chocolate Syrup, Great Value Lactose Free Fat Free Milk. more...
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gaining 1.5 lb a week
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