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Reboot!
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1708 kcal
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Fat: 64.21g | Prot: 88.51g | Carb: 192.34g.
Breakfast: Tea (Brewed), Nasi Goreng. Lunch: Coca-Cola Coca-Cola, Greek Yoghurt, Pears, Chicken (Skin Not Eaten), Shrimp, Beef, Fried Floured or Breaded Fish, White Rice. Dinner: Beef Curry, Shrimp (Cooked), Maggi Curry Flavour Instant Noodles. Snacks/Other: Milo Milo (200 ml Packet), Curry Puff, Milk and Honey Bread. more...
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1769 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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