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Up a bit.
Took Lasix and Potassium
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1370 kcal
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Fat: 45.81g | Prot: 90.69g | Carb: 160.17g.
Breakfast: Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Cornbread (Home Recipe), Mixed Beans Soup, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). more...
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gaining 1.4 lb a week
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