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kkarenl
Journal
28 Mar 11
kkarenl's Journal, 28 March 2011
kkarenl's Profile
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Weigh In record (no journal entry) for 28 March 2011
259.0 lb
Lost so far:
18.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
653 kcal
Fat: 31.51g | Prot: 48.40g | Carb: 51.28g.
Breakfast:
MELBA TOAST.
Lunch:
apple, tomato, mayo, tuna.
Dinner:
grapefruit, almonds, asparagus, ground chicken.
more...
3509 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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