mingram's Journal, 01 December 2021

223.5 lb Lost so far: 42.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 38.06g | Prot: 147.76g | Carb: 85.77g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Saltine Crackers, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Blue Moon Light Sky Citrus Wheat. more...

2892 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...