Weigh In record (no journal entry) for 01 December 2021
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221.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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180 kcal
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Fat: 6.00g | Prot: 7.00g | Carb: 31.00g.
Breakfast: NutriSystem Double Chocolate Muffins. more...
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gaining 2.7 lb a week
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