Peasy3's Journal, 01 December 2021

144.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 26.54g | Prot: 36.09g | Carb: 69.13g.   Breakfast: Open Nature Granola Cranberry Nut, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Tamale with Meat. Snacks/Other: Philippine Brand Dried Mangoes, Two Good Mixed Berry, Boiled Egg, Frigo Natural String Cheese Part Skim. more...

1831 kcal

Activities & Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...