Weigh In record (no journal entry) for 28 March 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1837 kcal
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Fat: 54.65g | Prot: 159.78g | Carb: 195.88g.
Breakfast: non fat milk, banana, special k protein. Lunch: non fat milk, super advanced whey protein, apple. Dinner: triple cheddar shredded cheese kraft, peas, egg, carrot, diet mountain dew, kraft fat free french, lettuce, homestyle bake. Snacks/Other: diet mountain dew, non fat milk, super advanced whey protein. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 10.5 lb a week
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