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Good choices are leading me to go in the right direction again
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131.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1453 kcal
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Fat: 52.43g | Prot: 71.43g | Carb: 131.06g.
Breakfast: Vega Protein & Greens Vanilla, Mangos , Honey , Peter Pan 100% Natural Creamy Peanut Butter, Canyon Bakehouse Cinnamon Raisin Bread, MUD\WTR MUD\WTR, Coffee (Brewed From Grounds), Coconut Oil. Lunch: Mangos , Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla. Dinner: Great Value Shredded Mozzarella Cheese, Tomatoes, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Rice Pudding, Mozzarella Cheese (Whole Milk) , Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Alacer Corp Emergen-C Super Orange. more...
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1791 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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