Weigh In record (no journal entry) for 01 December 2021
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2129 kcal
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Fat: 47.77g | Prot: 94.41g | Carb: 350.05g.
Breakfast: Colun Protein Plus!, Plátano, Manzanas Fuji, Azúcar, Nescafé Tradición, Costa Galletas de Soda, Plátano, Taragüi Yerba Mate. Lunch: Tia Lia Barra de Cereal, Manzanas Fuji, Plátano, Soprole Protein +. Dinner: Azúcar, Nescafé Tradición, Receta del Abuelo Jamón Pierna Artesanal (32g), Costa Galletas de Soda. Snacks/Other: Quaker Avena Instantánea, Plátano, Azúcar, Lipton Yellow Label Tea, Manzana Verde, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Huevo Revuelto, Castaño Pan Linaza Chia, Azúcar, Lipton Yellow Label Tea. more...
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2446 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 46 minutes, Walking (slow) - 2/mph - 2 hours and 16 minutes, Desk Work - 7 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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