Weigh In record (no journal entry) for 01 December 2021
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1811 kcal
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Fat: 48.26g | Prot: 170.32g | Carb: 172.88g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. Lunch: Ranco Queso Gauda Laminado, Hamburguesa Casera, Hallulla, Super Pollo Nuggets de Pollo, Tucapel Arroz Blanco Grado 2. Snacks/Other: Ideal Pan Molde Blanco, En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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