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Back to my original scale, and it looks as though the 137 range was accurate! Nice! Now, keeping it there will be the tough part. I am not feeling well today, and had a pretty hardy breakfast. I will still work out. Chest and Triceps are on the agenda today. I just need to keep an eye on what I eat today if I am going to have a lazy day.
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1548 kcal
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Fat: 36.43g | Prot: 118.83g | Carb: 185.60g.
Breakfast: Tropical Mixed Fruit in Passion Fruit Nectar, 2% Milk American Cheese Singles, Toasted Whole Wheat Bread (Commercial), Green Peppers, Onions, Mushrooms (Drained Solids, Canned), Spinach (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Fruit Punch Creatine, Protein Plus de Leche, Body Fortress whey isolate powder - Vanilla Creme flavor. Dinner: Bunea Vida Whole Grain Tortillas, pk of 8, Chicken Breast, Less Sodium Soy Sauce, Green Peppers, Yellow Sweet Peppers, Mushrooms (Drained Solids, Canned), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Red Salsa, multigrain scoops tortillas chips, Red Salsa, Light Cheese String Swirls, Body Fortress whey isolate powder - Vanilla Creme flavor, Fruit Punch Creatine. more...
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1934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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