Weigh In record (no journal entry) for 01 December 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1117 kcal
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Fat: 42.28g | Prot: 60.13g | Carb: 65.48g.
Breakfast: Piracanjuba Queijo Mussarela , Italac Leite Integral, Nespresso Café, Health Labs 100% Whey Gourmet Protein. Lunch: Repolho, Abacaxi, Frango (Empanado e Frito), Carne de Vaca Moída. Dinner: Caipiroska. Snacks/Other: Cacau Show Trufinha La Creme Ao Leite. more...
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losing 0.1 lb a week
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