rckizza's Journal, 01 December 2021

BodyTrace

123.2 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 17.77g | Prot: 42.68g | Carb: 132.87g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Coffee with Cream, Granulated Sugar , Wendy's Grilled Chicken Sandwich . Snacks/Other: Pinehill Guava Pineapple Juice Drink, Great Value Pineapple Chunks. more...

1831 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...