Weigh In record (no journal entry) for 30 April 2014
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1588 kcal
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Fat: 67.04g | Prot: 70.95g | Carb: 176.39g.
Lunch: Sesame Bread, Ground Beef (Cooked), Swiss Cheese, American Cheese. Dinner: Breaded Veal Patty, Succotash, Broccoli Soup, Spaghetti. Snacks/Other: M&M's Peanut Chocolate, Pringles Pizza Potato Crisps, Honey, Target Fruit Snacks, 1% Fat Milk, Twizzlers Twizzlers. more...
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2178 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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scottle's weight history
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