Weigh In record (no journal entry) for 01 December 2021
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1010 kcal
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Fat: 30.47g | Prot: 49.55g | Carb: 147.12g.
Breakfast: Sunfill Butterscotch Candies with Dates. Lunch: Lettuce, Boiled Turkey Breast , Extra Virgin Olive Oil, Apple, Yellow Sweet Peppers , Cucumber. Dinner: Gouda Cheese . Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) , Cappuccino, Apple. more...
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losing 4.6 lb a week
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