Weigh In record (no journal entry) for 28 March 2011
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172.0 lb
Lost so far: 63.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1403 kcal
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Fat: 97.34g | Prot: 101.33g | Carb: 39.11g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: baby carrots, broccolini, chicken. Snacks/Other: Planters Virginia peanuts, Dove sugar free chocolate creme silky smooth dark chocolates, roasted sunflower kernels, String Cheese Mozzarella Cheese Snacks. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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losing 1.0 lb a week
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 Comments
another one bites the dust! yahoo!!!
28 Mar 11 by member: jsfantome
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Wow alot of pounds leaving the earth for outer space. Yahoo happy dancing for ya girl..Have a wonderful day my friend......Bren
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Weight loss while on vacation...that is amazing. Congrats and have a wonderful rest of your day!
28 Mar 11 by member: ctlss
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Wahooo! One pound at a time is all it takes! Good for you.
28 Mar 11 by member: gg-girl
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Thank you all. I feel phenomenal!!! Lots of good stuff to journal, probably will start later tonight. But for now, I'M HUNGRY, so you know what that means - time to find what I'm hungry for and have a bit because supper looks like it is delayed (DH will be grilling belated-Sunday chicken leg quarters). More later.
28 Mar 11 by member: Sandy701
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Welcome back. We missed you. You must share how you lost weight while traveling?
28 Mar 11 by member: BuffyBear
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Hey there BuffyBear, yes it's good to be back. One of my journal entries in the next couple days will be on what I ate in Atlanta and how I worked it all in with Atkins. It was a test for me to see how to manage staying on Atkins in that kind of situation. It was also a test to see if I could just follow the plan in my head, without any food logging, and pay attention to hunger (and satiety) signals.
28 Mar 11 by member: Sandy701
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