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I'll take the shavings off great to see 200 again.... Now only 70 pounds to go!
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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974 kcal
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Fat: 29.78g | Prot: 67.74g | Carb: 118.72g.
Breakfast: Aquafina Water, Aquafina Water, Dried Prune. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Broccoli, Aquafina Water. Dinner: Aquafina Water, Aquafina Water, Snak Club Raw Almonds, Diamond of California Chopped Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Dried Cranberries. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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