Weigh In record (no journal entry) for 30 April 2014
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1078 kcal
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Fat: 12.00g | Prot: 12.82g | Carb: 146.80g.
Breakfast: Kellogg's Frosted Flakes (Box). Lunch: Nissin Cup Noodles Spicy Chili Chicken Flavor. Snacks/Other: Coors Light Beer, Kellogg's Frosted Flakes (Box). more...
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losing 9.8 lb a week
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jeffreysig's weight history
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