CMR's Journal, 28 March 2011

224.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1194 kcal

Fat: 22.62g | Prot: 86.36g | Carb: 173.60g.   Breakfast: banana, GOLEAN Crunch!, 1% Fat Milk. Lunch: Linguine with Peppery Shrimp (Cooking Light). Dinner: Fettuccine with Salmon and Asparagus (Weight Watchers). Snacks/Other: banana. more...

3051 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...