Weigh In record (no journal entry) for 30 April 2014
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1141 kcal
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Fat: 52.08g | Prot: 53.44g | Carb: 111.06g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Atkins Advantage Cafe Caramel Shake. Lunch: Brown Gravy, Mashed Potato. Dinner: Banana Cake, Watermelon, red robin black and blue burger. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 2.5 lb a week
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tartrate's weight history
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