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just to say step total for the month was 266620
steps.had my booster shot yesterday for covid, turning in to bed now. hope I feel better tomorrow! good night Fs.
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193.0 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
gaining 2.3 lb a week
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