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Swimming really is taking off some weight. I am still gaining muscle, so not really complaining.
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2014:
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1461 kcal
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Fat: 18.73g | Prot: 75.03g | Carb: 204.22g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee. Lunch: Chobani Nonfat Peach Greek Yogurt, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Red Delicious Apples. Dinner: home plain ham sandwich, White Table Wine. Snacks/Other: Yogurtland Dutch Chocolate Frozen Yogurt. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 8 hours, baby - 1 hour, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours and 45 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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losing 0.5 lb a week
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