Weigh In record (no journal entry) for 30 November 2021
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146.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2644 kcal
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Fat: 110.26g | Prot: 105.68g | Carb: 331.58g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend. Lunch: Spectrum Chia Seeds, Blackberries , Silk Almond Yogurt Vanilla. Dinner: Bananas , Vega Protein Smoothie Gut Health, Earth Balance Peanut Butter & Coconut Blend, Simply Nature Chia Seeds, Oatmeal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Saltine Crackers, Outshine Fruit & Cream Bars Creamy Strawberry, Pineapple , Bananas . more...
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1904 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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melissaknight's weight history
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