Treasurehunter3754's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
160.0 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:
892 kcal Fat: 37.06g | Prot: 32.58g | Carb: 95.00g.   Breakfast: Brown and Serve Pork Sausage, Cobblestone Mill New York Style Jewish Rye Bread. Lunch: Sheetz Meatball with Provolone Cheese Hot Sub. more...
1943 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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