Weigh In record (no journal entry) for 30 November 2021
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1636 kcal
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Fat: 70.14g | Prot: 139.68g | Carb: 110.36g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (Package), Calavo Avocado, Egg (Whole), Egg White. Lunch: PopCorners Popped Corn Chips - Kettle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg, Egg White, Nature's Place Boneless Skinless Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Fisher Dry Roasted Peanuts, Sabra Dark Chocolate Hummus, Low Fat Greek Yogurt, Publix Lightly Salted Rice Cakes. more...
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losing 0.3 lb a week
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