Squat 90 x5 and 100 4x5 OHP 25 x 5 and 35 4x5 Bar behin the neck 3x10 Seated OHP 52.5
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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