mrabs16's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

184.4 lb Lost so far: 12.8 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

2977 kcal

Fat: 138.00g | Prot: 139.86g | Carb: 297.08g. Breakfast: skim milk, coffee, lite sausage, fried rice. Lunch: diet coke. Dinner: fried rice, crystal light iced tea, chicken thighs baked. Snacks/Other: cheddar cheese, triscuit. more...

2652 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mrabs16's Journal, 27 March 2011

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