Weigh In record (no journal entry) for 28 March 2011
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185.6 lb
Lost so far: 11.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2376 kcal
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Fat: 59.69g | Prot: 112.57g | Carb: 341.59g.
Breakfast: honey bunches oat, Special K MultiGrain Oats & Honey, coffee, skim milk. Lunch: chicken barley soup, diet mountain dew. Dinner: crystal light iced tea, hot sour soup, general tso, white rice. Snacks/Other: american cheese 2%, special k bar vanilla, skim milk, coffee. more...
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gaining 8.4 lb a week
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