Weigh In record (no journal entry) for 30 November 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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685 kcal
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Fat: 14.13g | Prot: 40.05g | Carb: 105.68g.
Breakfast: Oat Bran, Kraft 100% Grated Parmesan Cheese, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free. Lunch: Lychee, StarKist Foods Tuna Creations Ranch, Oroweat Russian Rye Bread, Wildbrine Raw Organic Sauerkraut, Jackfruit Enchilada. more...
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steady weight
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ceciofal's weight history
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