Weigh In record (no journal entry) for 30 November 2021
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210.8 lb
Lost so far: 92.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1488 kcal
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Fat: 52.50g | Prot: 128.51g | Carb: 135.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ripple Chocolate Protein Powder, Cracker Barrel Vermont Sharp-White Cheddar Cheese Sticks. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: On The Border Tortilla Chips, Turkey Chili. Snacks/Other: Hillshire Farm Black Forest Ham, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...
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losing 1.4 lb a week
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